Toko Ebirim
Sunday 25 August 2024
Delicious Food Varieties
Family Health
Family beach day tips: A pediatrician's must-have packing list
Parents, we know a lot of planning goes into packing for your family beach day. To ensure your family has a safe summer beach trip, Shi-Ying Chang, CPNP, a certified pediatric nurse practitioner with Dignity Health Medical Group — Inland Empire, shares a helpful packing guide with everything you need to keep your little ones happy and healthy while soaking up the sun and building sandcastles.
What causes warts?
Tired of those pesky warts?
Dr. Maulik Dhandha, dermatologist with Dignity Health Woodland Clinic, is here to share the lowdown on wart treatment and how to prevent them from popping up in the first place.
Your Community's Superhero: Urgent Care!
A conversation with with Dr. Roger Hicks, Dignity Health Medical Group — Sierra Nevada
Roger Hicks, MD is the medical director of Dignity Health Medical Group — Sierra Nevada’s urgent care location at 107 Margaret Lane in Grass Valley. He is on the Board of Directors of the College of Urgent Care Medicine and the founding president of California Urgent Care Association.
A woman walking along a beach.
Stress affects every facet of our lives and can have a profound impact on our long-term health. It’s important to find healthy ways to cope with stress for our overall well being.
Maybelle Ursales, MD and Alexis Lyon-Claus, LMFT, a behavioral health clinician with Dignity Health Mercy Medical Group share the signs and consequences that stress can have on our physical and mental health, in addition to effective tips for stress management in our everyday lives.
Congratulations to our 2024 PE Vision Award winners
Preeclampsia: What is it and what causes it?
Preeclampsia is a complication of pregnancy and affects approximately 2-4% of pregnancies globally.
It can be concerning to hear you have developed preeclampsia, so we spoke with Phillip Kintner, MD, OB/GYN with Dignity Health Medical Group — Sierra Nevada, who shares insights on this condition.
Debunking menopause myths
Despite being a natural stage in a woman’s life, there are many misconceptions about menopause. Lisbeth Chang, MD, an OB/GYN with Dignity Health Medical Group — Northridge, debunks common menopause myths below.
Strep throat: How contagious is it?
Atalie Lim, MD, pediatrician with Dignity Health Medical Group — Inland Empire, shares how easily strep throat can spread, and how to minimize your risks of catching the bacterial infection.
Dignity Health Mercy Medical Group
Dignity Health Mercy \
Heaalthy Life
Apple Cider Vinegar: A Natural Solution for Fungal Infections
Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails.
Combatting Wrinkles: Effective Treatments and Lifestyle Tips
Is Drinking Coke the Same as Drinking Water?
Improving Sleep Quality with Natural Supplements
Best Vegan Calcium Supplements Available in the UK
Red Light Therapy with Bon Charge: An Honest Review + Discount Code
Maca or Matcha? Understanding the Differences and Benefits
Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help
Walnuts vs. Pecans: Which Nut is Healthier for You?
Wednesday 5 June 2024
Strawberry pie filling recipe
This strawberry pie filling recipe is perfect for anyone who loves a sweet and tangy treat. With easy-to-follow steps and simple ingredients, you’ll have a quart of delicious filling ready to enjoy in no time.
It’s strawberry season and I couldn’t be happier about it! Perfectly ripe strawberries are sweet and juicy with just a hint of tart. Try out my delicious
- Strawberries: Provide a sweet and fruity base for the salsa.
- JalapeƱos: Add a spicy kick to balance the sweetness.
- Red onion: Adds mild sharpness and crunch.
- Fresh cilantro: Introduces a fresh taste.
- Lime: Adds a tangy brightness to tie the flavors together.
- Salt (optional): Enhances the overall flavors.
Tuesday 23 January 2024
Friday 8 December 2023
Egusi Seed
Egusi Seeds?
Egusi seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier in flavor.
They make up a really important component of many West African staples, including Egusi soup, which is a West African classic. It’s widely enjoyed in countries like Nigeria, Ghana, Sierra Leone, and Cameroon. Even though many of these countries and regions have their own little variations for how they prepare Egusi soup, the importance of the Egusi seeds remains the same.
Why Do We Love Egusi Seeds?
Like a lot of other nuts and seeds, Egusi seeds are very high in oil. They’re 50% oil, 78% of which is unsaturated fatty acids, which are the healthier type of fat! The oil produced from these seeds is rich and flavorful. They’re also 35% protein.
Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells. There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue. Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin.
Sunday 1 October 2023
Products
- ALPUKAT
- ANNGUR
- APELL WASINGTON
- ATI AMPELA
- BAKSO IKAN
- BAKSO SAPI
- BAWANG BOMBAY
- BAWANG MERAH
- BAWANG PUTIH
- BELINJO DAUN
- BENGKUANG
- KETAN HITAM
- BROKOLI
- BUNCIS BABY
- BUNCIS BESAR
- BUNGA PAPAYA
- CABE MERAH GILING
- CABE HIJAU TW
- CABE HIJAU KRITING
- CABE MERAH TW
- CABE MERAH KRITING
- CABE RAWIT HIJAU
- CABE RAWIT MERAH
- CENDOL
- CINCAU
- CASIM
- DAGING KAMBING
- DAGING TETELAN
- DAUN BAWANG BESAR
- KELAPA
- KEMBANG KOL
- KENCUR
- KENTANG DIENG
- KENTANG KECIL
- KETIMUN
- KOL MERAH
- KOL PUTIH
- KULIT LUMPIA
- KUNYIT
- LABU SIAM
- LABU KECIL
- LENGKUAS
- LOBAK PUTIH
- MANGGA MUDA
- MELINJO
- DAUN BAWANG KECIL
- DAUN KUCAI
- DAUN PANDAN
- DAUN KUNYIT
- DAUN SALAM
- DAUN SINGKONG
- DAUN JERUK
- DAUN SEREH
- DAUN KETUMBAR
- DAUN KEMANGI
- DAUN SELEDRY
- EMPING
- IKAN GEMBUNG
- IKAN LELE
- JAGUNG MUDAH
- JAGUNG MANIS
- JAHE
- JAMBU AIR
- JAMUR TIRAM
- JAMUR KUPING
- CAMPINGNON
- JERUK NIPIS
- JERUK LEMON
- JERUK SUNKIST
- KACANG HIJAU
- KACANG MERAH
- KACANG PANJANG
- KAILEN BABY
- KAILEN
- KANGKUNG
- KAPRI
- KECAMBA
- KECIWIS
- KECOMBRANG
- KEDONDONG
- KIKIL SAPI
- KULANG KALING
- KULIT PANGSIT
- KELUWAK
- MELON
- NANGKA MATENG
- NANGKA SAYUR
- NENAS
- ONCOM
- OYONG
- PARIKA HIJAU
- PAPRIKA KUNING
- PAPRIKA MERAH
- PARE MUDAH
- PARSLEY
- PEPAYA
- PEPAYA SAYUR
- PISANG SUNRICE
- PISANG ULI
- POKCOY
- REBUNG
- SAWI PUTIH
- SELADA KRITING
- SEMANGKAH MERAH
- SINGKONG
- STREWBERY
- TAHU CINA
- TAHU SUMEDANG
- TAUGE
- TEMPE
- TERONG LALAP
- TERONG UNGGU
- TIMUN JEPANG
- TIMUN LOCAL
- TOMAT CHERY
- TOMAT HIJAU
- TOMAT MERAH
- UBI JALAR
- UDANG 30/40CM
- USUS AYAM
- WORTEL IMPORT
- WORTEL LOCAL
- LETTUCE ICE BERG
- LETTUCE ROMAINE
- UBI TALAS
- KELAPA
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Egusi Seeds? Egusi seeds come from the Egusi gourd, which looks very similar to a watermelon . Unlike a watermelon, however, the fruit from...
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When we looked as the following we observed the differences in the groups with antigen and without antigen and this can be regarded negativ...
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Unsaturated Fats. The body relies on unsaturated fat to create and balance a healthy level of inflammation. Additionally, unsaturated fat...