Sunday, 25 August 2024

Delicious Food Varieties

There’s slaw that most of us are familiar with and then there’s our Crunchy Cabbage and Kale Salad that puts an entirely new spin on what a cabbage and kale salad should taste like. A great stand-alone dish, this can also be served with grilled meats or seafood.   What is ponzu sauce? A citrus-flavoured […]





Roasted Salmon with Tomato and Peach Salad
When show-off tomatoes and cling-free peaches are in season, this combo salad ticks all the boxes. The flavour combination coupled with fresh mozza cheese and the salty tang of olives shows summer at its finest. Serving tips It’s best to leave salmon out at room temperature for up to 30 minutes to remove the chill […]



There’s nothing tastier than slightly salted seafood paired with crisp veggies for the perfect umami combo on a hot summer day. That’s the beauty of poke. And it’s such an easy dish to prepare. What was once predominantly eaten in restaurants is now often being prepared at home. DIY sriracha mayo Some people love to […]




Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present



A recent survey found that Gen Zers are investing in health and wellness more than ever before. That’s great news: it’s well-documented that the health choices we make before our 26th birthday have lifelong implications for our wellness. But what’s driving this interest in natural health among teens and young adults, and what can we






Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present 




These summer vegetables are a win-win. With a drizzle of the freshest extra-virgin olive oil and a well-aged balsamic, it’s about as close to the flavours of Italy as you can get. Why char fresh lettuce? Charring romaine adds a lovely smoky flavour to this dish. Alternatively, serve vegetables spooned into fresh radicchio leaves for




This recipe is super easy to assemble and is perfect for a summertime appetizer. The beauty of homemade flatbread is that you can make the dough ahead and freeze for later use. Stockpile a few balls of dough. Nothing quite beats the freshness. Wow! options Flatbread can be wowed with all sorts of toppings. Switch



Calling all those who identify as mothers: Is there anything more difficult <and> rewarding? From exhaustion to exhilaration, off-the-charts stress to profound satisfaction, mothering spans the full arc of emotion (often in a single day!). What isn’t such a joy is the competition that can emerge. A nagging feeling of not being good enough as




Move over potatoes and yams. There’s a new favourite on the block, and it bakes up sublimely. These rutabaga fries are a winner—they hold their shape, making them ideal for dipping. Delicious served as a side to any main course, they’re a great source of fibre, low in calories, and super-rich in potassium.




Family Health

 

Family beach day tips: A pediatrician's must-have packing list

Parents, we know a lot of planning goes into packing for your family beach day. To ensure your family has a safe summer beach trip, Shi-Ying Chang, CPNP, a certified pediatric nurse practitioner with Dignity Health Medical Group — Inland Empire, shares a helpful packing guide with everything you need to keep your little ones happy and healthy while soaking up the sun and building sandcastles.





What causes warts?

Tired of those pesky warts?

Dr. Maulik Dhandha, dermatologist with Dignity Health Woodland Clinic, is here to share the lowdown on wart treatment and how to prevent them from popping up in the first place.



Your Community's Superhero: Urgent Care!

A conversation with with Dr. Roger Hicks, Dignity Health Medical Group — Sierra Nevada

Roger Hicks, MD is the medical director of Dignity Health Medical Group — Sierra Nevada’s urgent care location at 107 Margaret Lane in Grass Valley. He is on the Board of Directors of the College of Urgent Care Medicine and the founding president of California Urgent Care Association.




A woman walking along a beach. 

Stress affects every facet of our lives and can have a profound impact on our long-term health. It’s important to find healthy ways to cope with stress for our overall well being.

Maybelle Ursales, MD and Alexis Lyon-Claus, LMFT, a behavioral health clinician with Dignity Health Mercy Medical Group share the signs and consequences that stress can have on our physical and mental health, in addition to effective tips for stress management in our everyday lives.




Congratulations to our 2024 PE Vision Award winners

We are proud to announce our 2024 CommonSpirit Health Physician Enterprise Vision Awards winners for the California Region.

The annual program is intended to recognize and celebrate clinical excellence throughout the Physician Enterprise, which includes our Dignity Health Medical Groups. Anchored in the CommonSpirit Health vision statement, the PE Vision Awards are based on the common goal of providing a “healthier future for all – inspired by faith, driven by innovation, and powered by our humanity.




Preeclampsia: What is it and what causes it?

Preeclampsia is a complication of pregnancy and affects approximately 2-4% of pregnancies globally.

It can be concerning to hear you have developed preeclampsia, so we spoke with Phillip Kintner, MD, OB/GYN with Dignity Health Medical Group — Sierra Nevada, who shares insights on this condition. 




Debunking menopause myths

Despite being a natural stage in a woman’s life, there are many misconceptions about menopause. Lisbeth Chang, MD, an OB/GYN with Dignity Health Medical Group — Northridge, debunks common menopause myths below.



Strep throat: How contagious is it?

Atalie Lim, MD, pediatrician with Dignity Health Medical Group — Inland Empire, shares how easily strep throat can spread, and how to minimize your risks of catching the bacterial infection.




Dignity Health Mercy Medical Group

 Dignity Health Woodland Clinic Clinicians Voted “Top Docs”
We are proud to announce that 93 physicians from Dignity Health Mercy Medical Group, and 49 from Dignity Health Woodland Clinic have been voted SacTown Magazine’s Top Doctors in 2023. The “Top Docs” honor is an annual list of the area’s best doctors as voted by their peers.


Dignity Health Mercy \

Medical Group and Dignity Health Woodland Clinic have been awarded Elite Status from America's Physician Groups (APG), the nation's leading professional association for accountable physician groups. The medical groups are two of just 70 organizations nationally to achieve Elite Status (the highest recognition) in 2023.

Elite Status is earned through participation in APG's Standards of Excellence Survey, which evaluates the coordinated care infrastructure and value-based care performance of the organization’s physician group members.


Heaalthy Life

 


Apple Cider Vinegar: A Natural Solution for Fungal Infections

Fungal infections are surprisingly common, affecting people of all ages. From the bothersome itch of an athlete’s foot to the discomfort of nail fungus, these infections can significantly impact quality of life. Fungal infection, also known as mycoses, are a common problem that can affect various parts of the body, including the skin, nails.





Combatting Wrinkles: Effective Treatments and Lifestyle Tips

As we age, our skin inevitably undergoes changes that lead to wrinkles and sagging. This process is influenced by a complex mix of biological factors, environmental damage, and lifestyle choices. Fortunately, there are various natural treatments available to rejuvenate the skin, such as chemical peels, microneedling, and red light therapy. For those looking for quicker





Is Drinking Coke the Same as Drinking Water?

We all know we should drink enough water throughout the day to stay hydrated and healthy, ideally about 2 litres a day. But if you’re a big fan of Coke, you might be wondering if Coke counts as water and whether it’s equally hydrating. This article will dive into the Coke vs. water for hydration



Improving Sleep Quality with Natural Supplements

Getting good sleep is essential for a healthy life. It affects how we think, feel, and function physically. However, many of us struggle to get enough rest due to stress, irregular schedules, or noisy environments. Thankfully, natural supplements like melatonin, valerian root, and chamomile can help. By adding these to your nightly routine




Best Vegan Calcium Supplements Available in the UK

Recently updated on July 8th, 2024 at 10:29 pmIf you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you’re actually getting enough calcium from your diet alone. This concern is totally valid. A recent study has shown that vegans get much less 





Red Light Therapy with Bon Charge: An Honest Review + Discount Code

It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed by solid scientific research. From anti-aging and pain relief to muscle recovery and beyond, the benefits seem endless. But to really get the full benefit, you need to understand


Maca or Matcha? Understanding the Differences and Benefits

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days. Although their names sound similar, maca and matcha are quite different. Maca is a light brown powder

Dealing with an Unexpected Diabetes Diagnosis: Drinks and Spices That Can Help


Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well.


Walnuts vs. Pecans: Which Nut is Healthier for You?

Nuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health benefits. But when you’re shopping, which one should you pick? Are walnuts healthier than pecans? Let’s find out! Quick Answer: Walnuts or Pecans? When it comes.

Harnessing the Power of Meditation and Mindfulness in Healing Training
In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe.

Wednesday, 5 June 2024

Strawberry pie filling recipe

 This strawberry pie filling recipe is perfect for anyone who loves a sweet and tangy treat. With easy-to-follow steps and simple ingredients, you’ll have a quart of delicious filling ready to enjoy in no time.

It’s strawberry season and I couldn’t be happier about it! Perfectly ripe strawberries are sweet and juicy with just a hint of tart. Try out my delicious




  • Strawberries: Provide a sweet and fruity base for the salsa.
  • JalapeƱos: Add a spicy kick to balance the sweetness.
  • Red onion: Adds mild sharpness and crunch.
  • Fresh cilantro: Introduces a fresh taste.
  • Lime: Adds a tangy brightness to tie the flavors together.
  • Salt (optional): Enhances the overall flavors.

Friday, 8 December 2023

Egusi Seed

Egusi Seeds?
Egusi seeds come from the Egusi gourd, which looks very similar to a watermelon. Unlike a watermelon, however, the fruit from the Egusi gourd is bitter and not edible, so these gourds are grown primarily for their seeds. These seeds are similar in size to small pumpkin seeds and a bit creamier in flavor. 

They make up a really important component of many West African staples, including Egusi soup, which is a West African classic. It’s widely enjoyed in countries like Nigeria, Ghana, Sierra Leone, and Cameroon. Even though many of these countries and regions have their own little variations for how they prepare Egusi soup, the importance of the Egusi seeds remains the same.

Why Do We Love Egusi Seeds?
Like a lot of other nuts and seeds, Egusi seeds are very high in oil. They’re 50% oil, 78% of which is unsaturated fatty acids, which are the healthier type of fat! The oil produced from these seeds is rich and flavorful. They’re also 35% protein. 

Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells. There’s a high concentration of vitamin C, too, which helps the body absorb iron and maintain healthy tissue. Finally, Egusi seeds are also high in Niacin, which helps maintain healthy skin.

Sunday, 1 October 2023

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