Cancer, leukemia, Parkinson's, dementia - 99% of diseases can be detected in advance WITHOUT medical intervention!

 About this and not only tells the proven dr. Mary Valdez. On her channel she answers the questions of simple people, saving them health and huge sums of money.

These blood pressure pills are killing you By the age of 40, joints wear out by 97%. This secret method will make them like new This herb will be able to restore your eyesight and get rid of 9 eye diseases Your blood pressure will be normalized in 24 hours! Homemade drink that prevents stroke Flu and cold can be cured in 1 day!

HOW TO MAKE DANDELION OIL & ITS USES

 “Dandelion includes pain-relieving properties & the oil can be rubbed into sore and tense aching muscles or joints. The infused oil is also known to be excellent for its calming effects & reducing any feelings of stress. Dandelion oil may also help fight inflammation & help promote healthy glowing skin.”

“Roots can be eaten raw, or cooked in boiling water for a couple of minutes, the leaves are good in salad but you need to have the young ones. A trick I learned it to pull all the leaves off a plant, and then, in a few days you have some nice young edible leafs. They keep well in the fridge too.” USES: • sun magic • achy muscles • skincare hair growth • reduces inflammation • candle anointing MAGICAL PROPERTIES: • psychic abilities • breaking bad habits • wishes, creativity, abundance, inspiration, courage, dispels negativity, banishment, growth, & transformation

The Most Powerful Detox While You Sleep!

 Over time, toxins accumulate in the body, affecting organ function and overall health. But this simple detox method can help cleanse your system overnight!

Benefits: Relieves joint pain Reduces headaches Minimizes leg swelling Improves mood & energy You Will Need: Garlic – 5 cloves Onion – 1 Water – 100ml Preparation: Chop the garlic and onion. Boil in 100ml water for 5 minutes. Cool and soak a cotton swab in the mixture. Attach to the center of your foot with a self-adhesive bandage. Put on socks and leave it overnight! The Magic Happens While You Sleep! By morning, the bandage will turn dark, pulling out toxins. Recommended Course: 7 compresses every other day Then once a week Repeat after 3-4 months for full detox benefits! Try it and feel the difference!

YOU feel sick 🤢 because of PARASITES!

 Hundreds of millions of people worldwide are infected by parasites like protozoa, helminths and ectoparasites.

They are believed to be the cause of multiple neurological and autoimmune diseases.

Additionally, parasites may influence our behavior, leading us to become more impulsive and develop a craving for sugar, as they thrive on it. Common sources to get infected with parasites: (1) Farm raised Salmon (2) Pork (3) Sushi (4) Not properly cleaned produce (5) Poor sanitation and hygiene The methods in the video are what I would do. They are for informational purpose only. Talk to your healthcare provider first before doing a detox or suspect you have parasites.

Spare 5 minutes a day for good vision

 Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.

Here are some exercises you can try: The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds. Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate. Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes. Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction. Roll your eyes. Close your eyes ,look right and left several times without moving your head. Then look up and down several times. Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, focus on the near thumb, then something across the room, and something even farther away, like across the street.

 

Health Solutions a Holistic Approach to Wellness

In recent time, we have experienced much health issues that required health Solutions. To maintain an optimal health might be overwhelming. However, a holistic approach focusing on prevention, lifestyle adjustments, use of food supplement such as stem cell and targeted interventions can provide sustainable health solutions.
Here are some strategies to support physical, mental, and emotional well-being.

1. Balance Diet Health Solutions

A balanced diet is food rich in whole, dense-nutrient, this can prevent chronic diseases, enhance energy levels, and improve mental clarity. To maintain the balanced diet the following has to be considered

a. Whole Foods: Comprises of fruits, vegetables, whole grains, lean proteins, and healthy fats.

b. Hydration: Keeping the body fit we need to drink plenty of water to support metabolism and detoxification.

c. Personalization: Choosing food that can be well balance and satisfies someone curious. Considering food intolerances and dietary preferences to tailor your nutrition plan.

2. Physical Activity health solutions:

Regular exercise reduces the risk of conditions like diabetes, heart disease, and obesity while boosting mental health. This can be known as Move for Longevity

a. Daily Movement: We need to have daily movement of the body atleast for 30 minutes of moderate activity, such as walking, cycling, or swimming.

b. Strength Training: Engaging on resistance exercises twice a week to maintain muscle mass and bone density.

c. Flexibility and Recovery: Practices like yoga or stretching improve mobility and prevent injuries. Going to GYM for regular body exercises

3. Mental Health: A Key Component of Wellness

Mental and emotional health are just as important as physical health solutions.
a. Mindfulness Practices: Techniques such as meditation and deep breathing help manage stress. Relaxation as well.

b. Therapy and Counseling: Professional support can address deeper psychological concerns. Therapy Health Solutions can also be offered through apple stem cell that are been distributed by Winners Skill International.

c. Social Connections: Building strong relationships fosters a sense of belonging and support. Interaction with people and meetings with friends.

4. Preventive Health Solutions

Routine check-ups and screenings help detect potential health issues early, this will keep you to Stay Ahead of Illness Such health solutions offered as follows
a. Vaccinations: Taking preventive vaccines can make someone to Stay updated to prevent infectious diseases.

b. Regular Screenings: Monitor blood pressure, cholesterol, blood sugar, uric acid and other vital indicators.

c. Personalized Medicine: Genetic testing and biomarker analysis can guide individualized prevention plans. To help monitor health issues

5. Sleep health Solutions

Sleeping is the Body’s Repair Mechanism, have a good sleep can keep someone away from sickness. Quality sleep is a good health solutions for critical mental and physical recovery.
a. Sleep Hygiene: Maintain a consistent sleep schedule and create a restful environment always.

b. Limit Stimulants: Avoid caffeine and electronic devices close to bedtime. To make you sleep well.

c. Recognize Disorders: if you are having a sleep disorder seek medical advice if you experience insomnia, sleep apnea, or other disruptions.

6. Stress Management

Managing stress can be one of the good health solutions that can protecting long-term health
Chronic stress can lead to numerous health issues, including cardiovascular disease and weakened immunity.
a. Time Management: Prioritize tasks and avoid over committing.

b. Relaxation Techniques: Activities like gardening, art, or hobbies can reduce stress.

c. Professional Support: Don’t hesitate to seek help when stress feels unmanageable.

7. Advanced Health Solutions

Technology and Innovations has made the health solutions very easy with the Modern tools that complement traditional health practices.

a. Wearable Technology: Track fitness, sleep, and heart rate with devices like smartwatches.

b. Telemedicine: Access healthcare services from the comfort of home.

c. Alternative Therapies: Explore acupuncture, herbal medicine, or chiropractic care for holistic support.

Optimal health solutions require a combination of self-care, professional support, and a commitment to lifelong learning about your body’s needs. Small, consistent changes can yield significant benefits, empowering you to lead a healthier, more balanced life.

Delicious Food Varieties

Crunchy Cabbage and Kale Salad with Thai Dressing

There’s slaw that most of us are familiar with and then there’s our Crunchy Cabbage and Kale Salad that puts an entirely new spin on what a cabbage and kale salad should taste like. A great stand-alone dish, this can also be served with grilled meats or seafood.   What is ponzu sauce? A citrus-flavoured […]

Roasted Salmon with Tomato and Peach Salad

When show-off tomatoes and cling-free peaches are in season, this combo salad ticks all the boxes. The flavour combination coupled with fresh mozza cheese and the salty tang of olives shows summer at its finest. Serving tips It’s best to leave salmon out at room temperature for up to 30 minutes to remove the chill […]

Colourful and Crispy Poke Bowls

There’s nothing tastier than slightly salted seafood paired with crisp veggies for the perfect umami combo on a hot summer day. That’s the beauty of poke. And it’s such an easy dish to prepare. What was once predominantly eaten in restaurants is now often being prepared at home. DIY sriracha mayo Some people love to […]

Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present

A recent survey found that Gen Zers are investing in health and wellness more than ever before. That’s great news: it’s well-documented that the health choices we make before our 26th birthday have lifelong implications for our wellness. But what’s driving this interest in natural health among teens and young adults, and what can we

Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present 

These summer vegetables are a win-win. With a drizzle of the freshest extra-virgin olive oil and a well-aged balsamic, it’s about as close to the flavours of Italy as you can get. Why char fresh lettuce? Charring romaine adds a lovely smoky flavour to this dish. Alternatively, serve vegetables spooned into fresh radicchio leaves for

This recipe is super easy to assemble and is perfect for a summertime appetizer. The beauty of homemade flatbread is that you can make the dough ahead and freeze for later use. Stockpile a few balls of dough. Nothing quite beats the freshness. Wow! options Flatbread can be wowed with all sorts of toppings. Switch

Calling all those who identify as mothers: Is there anything more difficult <and> rewarding? From exhaustion to exhilaration, off-the-charts stress to profound satisfaction, mothering spans the full arc of emotion (often in a single day!). What isn’t such a joy is the competition that can emerge. A nagging feeling of not being good enough as

Move over potatoes and yams. There’s a new favourite on the block, and it bakes up sublimely. These rutabaga fries are a winner—they hold their shape, making them ideal for dipping. Delicious served as a side to any main course, they’re a great source of fibre, low in calories, and super-rich in potassium.