Monday 28 November 2022

Do you want to "eat clean" or "detox" afterward,

In no way do you want to "eat clean" or "detox" afterward, but you might be feeling out of your routine—like me—and craving healthy dinners to help you feel your best. This week, I'm making dinners that come in around 400 calories per serving and are ready in three steps or less to keep your prep as easy as possible.

The quality of the food we eat is more important than the number of calories it has, which is why these dinners are packed with nutrient-rich veggies, lean proteins and healthy carbs. Let's dive in.

 It's totally normal to eat more than you usually do during the holidays. It's all those special dishes—and times with friends and family—that make celebrating so special! I sure got my fill of herb-roasted turkey, melting potatoes and apple crisp with cranberries last week. 



Constipation is the difficulty of passing out. This can easily killed someone if it is is controlled and in some cases many can have such a problem for some days without throwing out the waste product in their body. This is the reason one had to find out solution on time to avoid his anus been locked up and the body system stop to function. The circumstances in which it is difficult to perform defecation. Bowel habits are irregular can cause trouble for doing defecation. Some people when they have constipation, they will claim that it is simple thing and lay not credit to it until it becomes an issue that can not be handle in a single way


Delays in the process of defecation outside the normal habits (3 times daily).

Difficult defecation should be straining.

Shape a small stool, dry and hard, uncomfortable stomach, heat and wind.

Many gases accumulate in the digestive and often fart

The cause:

Less fluid and fiber in the diet.

Less physical activity and exercise that cause contractions in the intestines weakened.

Hemorrhoids are enlarged and accompanied by heat and itching around the anus.


Drink lots of water and eating plenty of fibrous foods and exercise regularly.

Products that can be used include:


Dosage: 2 x 1 sachets daily for 5 days.


Dose: 1 x 2kapsul day taken before bed at night, encouraged more consumption of water at least 8 glasses a day

UIE K-Liquid Chlorophyll

Dosage: 3 x 1 shot was dissolved in 1 cup of water a day.

Or add K-soymilk

Dosage: 1-3 x 1 tsp a day, can be blended with fruit to taste more palatable. As high fibre foods that can help the digestive process.

Friday 25 November 2022

How To Make Unripe Plantain Pottage

Unripe plantain pottage is a popular pottage dish in Nigeria, made with plantains. Plantains are the less sweet, starchier equivalent to bananas. But unlike bananas, plantains need to be cooked before eating. 

Cooked plantain is high in antioxidants and vitamins. It also generates a slow release of glucose and lowers cholesterol. Thus, plantain pottage is ideal for people with diabetes. 

This recipe uses only unripe plantain, which contains less sugar than ripe plantain. However, if you want a sweeter pottage, you can use half part unripe plantain and half part ripe plantain.


  • 5-8 Unripe plantains (depending on the size)
  • Smoked fish
  • 2 medium-sized onions
  • 1/2 cup crayfish 
  • 5-8 Scotch bonnet chillies (depending on your heat tolerance) 
  • Small bunch scent leaves (clove basil)
  • 1/2 cup palm oil 
  • 2 seasoning cubes (Knorr or Maggi)
  • Salt – to taste


  1. Peel and dice your plantains, break your fish into smaller bits, chop the onions, slice the scent leaves and blend the crayfish & chillies.
  1. Add your plantains to a pot along with your chopped onions, blended chillies, and crayfish, seasoning cubes, and salt. Add enough water to cover (the water should be on the same level as the plantains) and cook on medium heat for 15mins.
  1. After 15mins, the plantain should be boiling. Add your palm oil and smoked fish. Cover and cook till the plantains are soft and mashable.

  1. Finally, add your scent leaves to the pot. Turn off the heat immediately; cover the pot and leave for 2-3mins (the residual heat will cook the scent leaves).
    After about 2 minutes, stir everything together and serve!

Thursday 24 November 2022

How to Make Nigerian Beans Porridge

How to Make Nigerian Beans Porridge: Yam porridge is made from the plant called yam which is mostly common in Africa. This is a tuber plant that grows within the tropical …

Wednesday 23 November 2022

How to Make Nigerian Coconut Rice

 Coconut rice is an easy and tasty rice dish made by cooking rice in coconut milk.  Different cultures around the world have their take on this popular dish.

This recipe is my take on Nigerian coconut rice. It's delicious, easy, and perfect for when you're on a budget.


  • Rice - 2 cups (preferably local rice)
  • 1-liter Coconut milk
  • 1 medium onion
  • 6-7 scotch bonnet chillies
  • 5 small tomatoes
  • 2 tbsps cooking oil
  • 1/2 tsp Curry powder
  • 1/4 tsp nutmeg powder
  • 2 Seasoning cubes
  • Salt to taste


  1. Soak your rice in hot water for about 5mins. Drain and rinse thoroughly till the water runs clear. Set aside on a sieve.
  2. Chop your tomatoes, chilies, and onions and set them aside.
  3. Heat your cooking oil over medium heat. Add Curry powder, nutmeg, and onions; saute for 3-5mins.
  4. Add the coconut milk to the sauteed onions and cook over low heat till hot. Do not let the milk boil to prevent it from curdling.
  5. Once the coconut milk is hot, add your rice, chilies, seasoning cubes, and salt. Cover and cook till done. Add your chopped tomatoes, mix and turn off the heat.

Tuesday 22 November 2022


This black gravy food from the civet has a lot of fans. The most famous ones are Rawon Satan in Surabaya and Rawon Nguling in Probolinggo, East Java. The price ranges from Rp. 15,000's.    


Soto cuisine in Indonesia also varies from various regions. Each region even has its own special Soto. For example, soto Kudus whose meat is buffalo meat. The best known are Soto Lamongan and Coto Makassar which are famous for being delicious and delicious. Soto prices usually start from Rp. 10,000's.

Processed Noodles

Indonesia also has the famous culinary variety of processed noodles. There are fried noodles, chicken noodles, Aceh noodles and various processed noodles from other regions that are no less delicious and famous. To be able to enjoy the most delicious food in Indonesia is not difficult because it is easy to find it in various places starting from Rp. 5,000 only.

Fried Rice

Many foreign tourists are impressed by the delicacy of the most delicious food in Indonesia, either after being recommended or looking for it yourself. Fried rice is a typical Indonesian food that is difficult to find abroad with the same taste. The price is cheap because it starts from Rp. 7,000 only. It turns out that there are so many delicious foods in Indonesia that must be tasted. Due to the variety of Indonesian specialties from various countries, many tour guides include culinary tourism as part of a tourist trip in an area. So have you tasted any? For those of you who need an experienced local guide who can provide a memorable holiday experience for you, choose Or if you are a tour guide who is looking for tourists, also look for it at GaetLokal.


Included in the next list of the most delicious culinary delights in Indonesia, Pempek is a typical Palembang food with a savory, delicious and fresh taste. Made from starch and cork fish, this culinary has even been known in the world, you know. to enjoy it don't forget to add fresh cuko sauce.


Gado-gado is a food made with rice cake and mixed with various vegetables and doused with peanut sauce. Just ask the tour guide, about the deliciousness of this Van Java salad. With only Rp. 10,000, you can get this delicious vegetarian cuisine in various parts of Indonesia.



Gudeg is always associated with Yogyakarta, especially the area around Malioboro because this is where this food comes from and only in this area can you get a typical gudeg. Gudeg is synonymous with young jackfruit that has been boiled for a long time with various spices and has a sweet taste. Price? Starting from Rp. 10,000, Search online with this phrase - places to order out near me for Gudeng. You can find a lot of restaurants, which you can take out restaurants of your choice.



Sate is a part of a culinary tour guide in Indonesia that is a pity to miss. It is very easy to get this food at a cheap price. Even on the side of the road there are many stalls selling this typical Indonesian food. Satay is been prepared with beef meet or chicken. This healthy prepared meals delivered to your door, on request

Betutu Duck

Betutu Duck

If you are visiting Mataram, don't forget to recommend the duck betutu to the services of a tour guide in a series of culinary trips. This typical food from Mataram is famous for its deliciousness to foreign countries because it is delicious with spices and the chicken is steamed for hours before prepared food delivery.

Cingur salad


Cingur salad

One of the  most delicious food found in Indonesia Restaurant is rujak cingur. If you are visiting Surabaya, it will be easy to find it. Similar to lontong salad. It’s just that there is additional cingur so that it tastes even more delicious. The price is also cheap starting from Rp. 5,000.