How do we know what to eat in order to have a good health?

How do we know what to eat in order to have a good health?: 

How do we know what to eat in order to have a good health? What we eat can contribute to our health system. A food nutrient builds the body and gives fitness to the body. Anything we eat had to contribute to our wellness. Some foods can bring weight loss or weight gain. But when you eats well you will live well. What we eats is determined by our blood group. Different blood group required different food nutrients.

There are some foods that is not good to the body so also the blood group selects the type of food to accept and the type to reject. Some health problem required so type of food to get healed. Here not many people follow the prescription got healed but it is only those the blood group matches the food which they eat.

There are 4 main blood groups (types of blood) – A, B, AB and O. the

blood group is determined by the genes inherit from the parents. The ABO system There are four main blood groups as defined by the ABO system:

Blood group A – This group has ‘A’ antigens on the red blood cells with anti-B antibodies in the plasma.

This group B – has ‘B’ antigens with anti-A antibodies in the plasma.

The blood group O – has no antigens, but both has anti-A and anti-B, antibodies in the plasma.

The blood group AB – has both A and B antigens, but no antibodies another system is of grouping the blood group into eight categories can be referred as The Rhesus factor -RH System.

Rhesus factor(RH)

This is based on the Red blood cells which sometimes have another antigen, like a protein known as the RhD antigen.

When this is present, the blood group is regarded as RhD positive. But if it is absent, the blood group is RhD negative. This blood group can be categorized into eight groups as the following group

A RhD positive (A+)

A RhD negative (A-)

B RhD positive (B+)

B RhD negative (B-)

O RhD positive (O+)

O RhD negative (O-)

AB RhD positive (AB+)

AB RhD negative (AB-)

When we looked as the following we observed the differences in the groups with antigen and without antigen and this can be regarded negative or positive. It is obvious they are different from each other, regardless they are blood but they are different. When we looked into this one can understand they are not the same thing. They differ from each other in their composition. Now it is clear that what will build this blood cell will not be the same thing but has to be different.

However, let us check with animals to know what the blood group will be like. For example Lions eat meat and they cannot eat grass so also goat can eat grass but cannot eat grass. Different animals had different food. They the food they can eat and the ones they cannot eat, this is based on their blood groups. Different animals with different blood groups required different types of food service. Likewise we human supposed to know the food & drink that can build our blood cells. This will determine the type of food we have to eat. And if the wrong food is given to the wrong blood cell, it might damage the blood cells instead of building it. Most often we eat ourselves to death and not to live. When we are eating determines our health and life altogether.