Constipation

Constipation

Constipation is the difficulty of passing out. This can easily killed someone if it is is controlled and in some cases many can have such a problem for some days without throwing out the waste product in their body. This is the reason one had to find out solution on time to avoid his anus been locked up and the body system stop to function. The circumstances in which it is difficult to perform defecation. Bowel habits are irregular can cause trouble for doing defecation. Some people when they have constipation, they will claim that it is simple thing and lay not credit to it until it becomes an issue that can not be handle in a single way

Symptoms:

Delays in the process of defecation outside the normal habits (3 times daily).

Difficult defecation should be straining.

Shape a small stool, dry and hard, uncomfortable stomach, heat and wind.

Many gases accumulate in the digestive and often fart

The cause:

Less fluid and fiber in the diet.

Less physical activity and exercise that cause contractions in the intestines weakened.

Hemorrhoids are enlarged and accompanied by heat and itching around the anus.

Prevention:

Drink lots of water and eating plenty of fibrous foods and exercise regularly.

Products that can be used include:

Riddance

Dosage: 2 x 1 sachets daily for 5 days.

K-AyuLax

Dose: 1 x 2kapsul day taken before bed at night, encouraged more consumption of water at least 8 glasses a day

UIE K-Liquid Chlorophyll

Dosage: 3 x 1 shot was dissolved in 1 cup of water a day.

Or add K-soymilk

Dosage: 1-3 x 1 tsp a day, can be blended with fruit to taste more palatable. As high fibre foods that can help the digestive process.